This article is for information purposes only. Always seek advice from a Health Care Professional.
What is hypertension and what are its common symptoms?
Hypertension, also known as high blood pressure, is a condition where the force of the blood against the walls of your arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers:
- Systolic pressure (the top number): the pressure in your arteries when your heart beats.
- Diastolic pressure (the bottom number): the pressure in your arteries when your heart rests between beats.
A blood pressure reading of 130/80 mmHg or higher is generally considered hypertension.
Common Symptoms of Hypertension
Hypertension is often called a “silent killer” because many people may have it without experiencing any obvious symptoms. However, when symptoms do occur, they may include:
- Headaches: Especially in the morning or at the back of the head.
- Dizziness or lightheadedness.
- Blurred or double vision.
- Shortness of breath.
- Chest pain.
- Nosebleeds (in severe cases).
- Fatigue or confusion.
- Pounding in the chest, neck, or ears.
In more severe or prolonged cases, untreated hypertension can lead to complications like heart disease, stroke, kidney damage, or eye problems.
What to Do
If you suspect hypertension:
- Measure your blood pressure regularly.
- Consult a doctor for proper diagnosis and management.
- Lifestyle changes, such as a healthy diet (low in sodium and rich in fruits/vegetables), regular exercise, stress management, and limiting alcohol or smoking, can help control blood pressure.
Medications may also be prescribed based on the severity and underlying cause of hypertension.
